Tired of the same old workout or canned group classes at a gym? Our Drop In classes take you to the next level in fitness. Everyone knows the cardiovascular and strength benefits of Spinning and IndoRow, but when combined with TRX our workouts target the entire body with the primary focus on building true functional strength and improving flexibility, balance, core stability and durability all at once. The benefits of this exercise are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve their fitness. Group classes are thriving across the country in small group settings so you get the attention to form that you deserve. Top celebrity trainers are incorporating metabolic traiing into the routines of Hollywood A-listers with spectacular results. At The Clinic, once you learn our method, you will get the most calorie burn in one class. Our Drop In group classes are limited in class size. Join our membership and enjoy unlimited classes or purchase packages online. Click the link below.
Fitness 360 is The Clinic' s very own 8 week prescriptive training program at 6am. You are evaluated with pre and post Tanita body composition tests, and receive 25% off our physician grade protein shakes and recovery shakes. Complete structural and compound exercises are utilized with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workouts. Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a result of high intensity strength training. Metabolic training is debatably the best type of strength training to elicit the most powerful hormonal response. While calorie burn studies come to different conclusions as to the total calorie burn of metabolic training, it certainly burns a ton of calories. The calorie burn during our workout is easily around 750-1000 calories for a 60 minute workout, but it also increases metabolic rate from anywhere between 10% to 25% for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. View the schedule and dates for F360 online by clicking the link below.
The Clinic 6935 Old Canton Rd Ridgeland, MS 39157