Tired of the same old workout or canned group classes at a gym? Our Drop In classes take you to the next level in fitness. Everyone knows the cardiovascular and strength benefits of Spinning and IndoRow, but when combined with TRX and other forms of resistance training, and HIIT, our workouts target the entire body with the primary focus on building true functional strength and improving flexibility, balance, core stability and durability all at once. Small Group training is the hottest thing in fitness across the country because the workouts are purpose driven and fun. Join our membership or buy a package and enjoy unlimited classes. Click the Online Scheduling link below. Check out samples of our classes under the Videos tab.
Fitness 360 is The Clinic' s very own 8 week (32 sessions) prescriptive training program at 6am. We combine the science of Heart Rate Based Training with metabolic training to achieve the best results. You get a pre and post body composition test, and 25% off our medical grade protein shakes (80 calories) and recovery shakes. Complete structural, compound, and strength work is utilized with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workouts. Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a result of high intensity strength training. Metabolic training is the best type of strength training to elicit the most powerful hormonal response. While calorie burn studies come to different conclusions as to the total calorie burn of metabolic training, it certainly burns a ton of calories. The calorie burn during our workout is easily around 600-1000 calories for a 60 minute workout, but it also increases metabolic rate from anywhere between 10% to 25% for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. View the schedule and dates for F360 online by clicking the Online Scheduling link below.