REFORMER PILATES
Unlike traditional strength training which tends to focus on one specific muscle or muscle group, pilates utilizes multiple muscle groups simultaneously. The core or "powerhouse" as Joseph Pilates referred to it, consists of the muscles from underneath the shoulder blades and around the ribcage to the hips and gluteals. These muscles are engaged consistently throughout a pilates workout in addition to any other arm or leg muscles you might be working. By maintaining effort in these core muscles you create stability and a strong foundation. The correct alignment principals you learn from pilates will only improve any strength training you might already be doing. Call us to schedule your private training session with one of our certified trainers or bring a friend for a duet session. The Clinic in conjunction with Action Chiropractic, Inc. routinely utilizes reformer pilates to rehabilitate patients and correct muscular imbalances. Your health insurance may cover private one on one training if you qualify.
601-956-6050.
TRX/SPIN COMBO DROP IN CLASS
Tired of the same old workout or canned group classes at a gym? Our Drop In classes take you to the next level in fitness. Everyone knows the cardiovascular and strength benefits of Spinning, but when combined with TRX, it targets the entire body with the primary focus on building true functional strength and improving flexibility, balance, core stability and durability all at once. The benefits of TRX exercise are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve their fitness. Group classes are thriving across the country in small group settings so you get the attention to form that you deserve. Top celebrity trainers are incorporating Suspension Training exercises into the routines of Hollywood A-listers with spectacular results. At The Clinic, once you learn our method, you will get the most calorie burn in one class. Our Drop In group classes are only $19.50 per class and limited in class size. Packages are also available. You can sign up online by clicking the link below. The Clinic in conjunction with Action Chiropractic, Inc. routinely utilizes TRX to rehabilitate patients and correct muscular imbalances. Your health insurance may cover private one on one training if you qualify,
601-956-6050.
FITNESS 360
Fitness 360 is The Clinic' s very own 4 week prescriptive training program whereby you are assessed with pre and post fitness assessments, a body composition analysis, and ongoing nutritional counseling. Complete structural and compound exercises are utilized with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workouts. Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a result of high intensity strength training. Metabolic training is debatably the best type of strength training to elicit the most powerful hormonal response. While calorie burn studies come to different conclusions as to the total calorie burn of metabolic training, it certainly burns a ton of calories. The calorie burn during our workout is easily around 750-1000 calories for a 60 minute workout, but it also increases metabolic rate from anywhere between 10% to 25% for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. View the schedule and dates for F360 online by clicking the link below.