Drop In Classes 

Tired of the same old workout or canned group classes at a gym? Our Group Personal Training classes take you to the next level in fitness. Our workouts target the entire body with the primary focus on building true functional strength and improving flexibility, balance, core stability and durability all at once. By training in our Method, you will achieve the best results. Maximize your time, get your leanest, firmest and strongest body at The Clinic.  Group Personal Training is the hottest thing in fitness across the country because the workouts are purpose driven and fun in a non-intimidating environment. The average person burns 500 - 1000 calories in our workout.

 

 

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ONLINE SCHEDULING

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WHY HIIT ?

High Intensity Interval Training (HIIT) or ​Metabolic training is the best type of strength training to elicit the most powerful hormonal response. Several studies have shown that hormones that promote “lipolysis” (the technical term for fat loss) increase as a result of high intensity strength training.  While calorie burn studies come to different conclusions as to the total calorie burn of metabolic training, it certainly burns a ton of calories. The calorie burn during our workouts is easily around 500-1000 calories for a 60 minute workout, but it also increases metabolic rate from anywhere between 10% to 25% for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. View the schedule online by clicking the Online Scheduling link below.